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Is Fried Food Keto Friendly?

Tidak Mesra Keto

Answer: No, standard fried food is typically not keto-friendly. This is primarily due to the high carbohydrate content that is usually present in the breading or batter used in frying.

While frying does not inherently make food non-keto, it’s the ingredients used that can cause the problem:

High Carbohydrates: The given nutritional facts show a relatively high total carbohydrate content of 41.44 g per 100 g, which is far above the typically recommended daily intake for a keto diet.

Low Protein: Protein is a key component of a balanced keto diet, and the protein content in this fried food example is fairly low at just 3.43 g per 100 g.

Fat Content: While the total fat content is 14.73 g, not all fats are created equal. Saturated fat, which is more prevalent in fried foods, is generally considered less healthy than unsaturated fats.

Hidden Sugars: Even though the sugar content is low, hidden sugars can often be found in the sauces or condiments that accompany fried foods.

In conclusion, while you can enjoy fried food on a keto diet, it’s important to consider the type of food, the batter used and the oil for frying. Opt for low-carb ingredients and healthier cooking oils to make your fried dishes more keto-friendly.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori312
  • % Nilai harian *
  • Jumlah lemak 14.73g 23%
    • Lemak tepu 2.34g 12%
  • Kolestrol 0mg 0%
  • natrium 210mg 9%
  • Potasium 579mg 17%
  • Jumlah karbohidrat 41.44g 14%
    • Serat 3.8g 16%
    • Gula 0.3g
  • Protein 3.43g 7%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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