Is Gelatine Keto Friendly?

Answer: Yes, gelatine is keto-friendly. With zero carbohydrates and high protein content, it’s an excellent addition to a ketogenic diet.

Gelatine, derived from collagen, is a versatile ingredient that can play a supportive role in your keto journey:

• Zero carbohydrates: Gelatine contains zero total carbohydrates and sugars, making it ideal for a keto diet which aims to minimize carbs.
• Tinggi protein: With a whopping 85.6g of protein per 100g, gelatine can help meet your daily protein needs on a keto diet.
• Low in fat: Although keto diets are high in fat, it’s still important to watch your overall fat intake. Gelatine is almost fat-free, with just 0.1g of total fat per 100g.
• Kandungan natrium: Gelatine does contain sodium (196mg per 100g), so it’s essential to factor this in when planning your daily intake.
• Versatility: From making keto-friendly jellies to enriching broths, gelatine’s versatility makes it a handy ingredient in the keto kitchen.