Answer: Yes, gelatine is keto-friendly. With zero carbohydrates and high protein content, it’s an excellent addition to a ketogenic diet.
Gelatine, derived from collagen, is a versatile ingredient that can play a supportive role in your keto journey:
- Zero carbohydrates: Gelatine contains zero total carbohydrates and sugars, making it ideal for a keto diet which aims to minimize carbs.
- Tinggi protein: With a whopping 85.6g of protein per 100g, gelatine can help meet your daily protein needs on a keto diet.
- Low in fat: Although keto diets are high in fat, it’s still important to watch your overall fat intake. Gelatine is almost fat-free, with just 0.1g of total fat per 100g.
- Kandungan natrium: Gelatine does contain sodium (196mg per 100g), so it’s essential to factor this in when planning your daily intake.
- Versatility: From making keto-friendly jellies to enriching broths, gelatine’s versatility makes it a handy ingredient in the keto kitchen.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori335
- % Nilai harian *
- Jumlah lemak
0.1g
1%
- Lemak tepu 0.07g 1%
- Kolestrol 0mg 0%
- natrium 196mg 9%
- Potasium 16mg 1%
- Jumlah karbohidrat
0g
0%
- Serat 0g 0%
- Gula 0g
- Protein 85.6g 172%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.