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Is Gelatine Keto Friendly?

Sangat Mesra Keto

Answer: Yes, gelatine is keto-friendly. With zero carbohydrates and high protein content, it’s an excellent addition to a ketogenic diet.

Gelatine, derived from collagen, is a versatile ingredient that can play a supportive role in your keto journey:

  • Zero carbohydrates: Gelatine contains zero total carbohydrates and sugars, making it ideal for a keto diet which aims to minimize carbs.
  • Tinggi protein: With a whopping 85.6g of protein per 100g, gelatine can help meet your daily protein needs on a keto diet.
  • Low in fat: Although keto diets are high in fat, it’s still important to watch your overall fat intake. Gelatine is almost fat-free, with just 0.1g of total fat per 100g.
  • Kandungan natrium: Gelatine does contain sodium (196mg per 100g), so it’s essential to factor this in when planning your daily intake.
  • Versatility: From making keto-friendly jellies to enriching broths, gelatine’s versatility makes it a handy ingredient in the keto kitchen.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori335
  • % Nilai harian *
  • Jumlah lemak 0.1g 1%
    • Lemak tepu 0.07g 1%
  • Kolestrol 0mg 0%
  • natrium 196mg 9%
  • Potasium 16mg 1%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
    • Gula 0g
  • Protein 85.6g 172%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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