Your Cart

Questions? Call us + 60 7559 1153

Is Gelatine Keto Friendly?

Very Keto Friendly

Answer: Yes, gelatine is keto-friendly. With zero carbohydrates and high protein content, it’s an excellent addition to a ketogenic diet.

Gelatine, derived from collagen, is a versatile ingredient that can play a supportive role in your keto journey:

  • Zero carbohydrates: Gelatine contains zero total carbohydrates and sugars, making it ideal for a keto diet which aims to minimize carbs.
  • High in protein: With a whopping 85.6g of protein per 100g, gelatine can help meet your daily protein needs on a keto diet.
  • Low in fat: Although keto diets are high in fat, it’s still important to watch your overall fat intake. Gelatine is almost fat-free, with just 0.1g of total fat per 100g.
  • Sodium content: Gelatine does contain sodium (196mg per 100g), so it’s essential to factor this in when planning your daily intake.
  • Versatility: From making keto-friendly jellies to enriching broths, gelatine’s versatility makes it a handy ingredient in the keto kitchen.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 0.1g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 196mg 9%
  • Potassium 16mg 1%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 85.6g 172%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?