Answer: Yes, Greek yogurt can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.
Given its nutritional composition, Greek yogurt can fit into a well-planned ketogenic diet:
- Rendah Karbohidrat: Greek yogurt contains 3.6 grams of carbohydrates per 100 grams. While this is relatively low, it’s important to keep track as carbs can add up quickly on a keto diet.
- Tinggi Protein: With 10.19 grams of protein per 100 grams, Greek yogurt is a good source of protein, which can help to maintain muscle mass during a keto diet.
- Rendah Lemak: Greek yogurt is low in fat (0.39 grams per 100 grams), but a keto diet emphasizes healthy fats. Consider adding some keto-friendly toppings like nuts or seeds.
- Kandungan Gula: Greek yogurt does contain some sugar (3.24 grams per 100 grams). While it’s not a significant amount, it’s crucial to monitor your intake to avoid going over your daily carb limit.
- Kiraan Kalori: At 59 kcal per 100 grams, Greek yogurt is a lower calorie food, helping to maintain a calorie deficit if weight loss is your goal.
Remember, while Greek yogurt can be incorporated into a keto diet, it is essential to balance it with other nutrient-dense, low-carb foods to meet your macro requirements.
- Jumlah per hidanganKalori59
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.12g 1%
- Kolestrol 5mg 2%
- natrium 36mg 2%
- Potasium 141mg 5%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 3.24g
- Protein 10.19g 21%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.