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Is Greek Yogurt Keto Friendly?

Moderately Keto Friendly

Answer: Yes, Greek yogurt can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.

Given its nutritional composition, Greek yogurt can fit into a well-planned ketogenic diet:

  • Low in Carbohydrates: Greek yogurt contains 3.6 grams of carbohydrates per 100 grams. While this is relatively low, it’s important to keep track as carbs can add up quickly on a keto diet.
  • High in Protein: With 10.19 grams of protein per 100 grams, Greek yogurt is a good source of protein, which can help to maintain muscle mass during a keto diet.
  • Low in Fat: Greek yogurt is low in fat (0.39 grams per 100 grams), but a keto diet emphasizes healthy fats. Consider adding some keto-friendly toppings like nuts or seeds.
  • Sugar Content: Greek yogurt does contain some sugar (3.24 grams per 100 grams). While it’s not a significant amount, it’s crucial to monitor your intake to avoid going over your daily carb limit.
  • Calorie Count: At 59 kcal per 100 grams, Greek yogurt is a lower calorie food, helping to maintain a calorie deficit if weight loss is your goal.

Remember, while Greek yogurt can be incorporated into a keto diet, it is essential to balance it with other nutrient-dense, low-carb foods to meet your macro requirements.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories59
  • % Daily Value *
  • Total Fat 0.39g 1%
    • Saturated Fat 0.12g 1%
  • Cholesterol 5mg 2%
  • Sodium 36mg 2%
  • Potassium 141mg 5%
  • Total Carbohydrate 3.6g 2%
    • Dietary Fiber 0g 0%
    • Sugars 3.24g
  • Protein 10.19g 21%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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