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Is Green Bean Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, green beans are keto-friendly. With only 7.88g of carbs per 100g, they can easily fit into your daily carb limit on a ketogenic diet.

They are low in carbs but packed with nutrients, making them a great choice for those following a keto diet:

  • Rendah Karbohidrat: Green beans, with 7.88g of carbs per 100g, are a low-carb vegetable suitable for a ketogenic diet.
  • Tinggi serat: Out of the 7.88g of total carbs, 3.2g is dietary fiber which aids digestion and keeps you feeling full, further supporting your keto journey.
  • Rendah Kalori dan Lemak: With only 35 kcal and 0.28g of total fat per 100g, green beans are a great choice if you’re also watching your calorie intake.
  • Kaya dengan Nutrien: Green beans are packed with essential nutrients like potassium and protein, supporting overall health while on a ketogenic diet.
  • Sifar Kolesterol: With no cholesterol, green beans can help maintain a healthy heart, which is critical in a high-fat diet like keto.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori35
  • % Nilai harian *
  • Jumlah lemak 0.28g 1%
    • Lemak tepu 0.06g 1%
  • Kolestrol 0mg 0%
  • natrium 1mg 1%
  • Potasium 146mg 5%
  • Jumlah karbohidrat 7.88g 3%
    • Serat 3.2g 13%
    • Gula 3.63g
  • Protein 1.89g 4%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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