Answer: Yes, green beans are keto-friendly. With only 7.88g of carbs per 100g, they can easily fit into your daily carb limit on a ketogenic diet.
They are low in carbs but packed with nutrients, making them a great choice for those following a keto diet:
- Rendah Karbohidrat: Green beans, with 7.88g of carbs per 100g, are a low-carb vegetable suitable for a ketogenic diet.
- Tinggi serat: Out of the 7.88g of total carbs, 3.2g is dietary fiber which aids digestion and keeps you feeling full, further supporting your keto journey.
- Rendah Kalori dan Lemak: With only 35 kcal and 0.28g of total fat per 100g, green beans are a great choice if you’re also watching your calorie intake.
- Kaya dengan Nutrien: Green beans are packed with essential nutrients like potassium and protein, supporting overall health while on a ketogenic diet.
- Sifar Kolesterol: With no cholesterol, green beans can help maintain a healthy heart, which is critical in a high-fat diet like keto.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori35
- % Nilai harian *
- Jumlah lemak
0.28g
1%
- Lemak tepu 0.06g 1%
- Kolestrol 0mg 0%
- natrium 1mg 1%
- Potasium 146mg 5%
- Jumlah karbohidrat
7.88g
3%
- Serat 3.2g 13%
- Gula 3.63g
- Protein 1.89g 4%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
