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Is Green Bean Keto Friendly?

Mostly Keto Friendly

Answer: Yes, green beans are keto-friendly. With only 7.88g of carbs per 100g, they can easily fit into your daily carb limit on a ketogenic diet.

They are low in carbs but packed with nutrients, making them a great choice for those following a keto diet:

  • Low in Carbs: Green beans, with 7.88g of carbs per 100g, are a low-carb vegetable suitable for a ketogenic diet.
  • High in Fiber: Out of the 7.88g of total carbs, 3.2g is dietary fiber which aids digestion and keeps you feeling full, further supporting your keto journey.
  • Low in Calories and Fat: With only 35 kcal and 0.28g of total fat per 100g, green beans are a great choice if you’re also watching your calorie intake.
  • Rich in Nutrients: Green beans are packed with essential nutrients like potassium and protein, supporting overall health while on a ketogenic diet.
  • Zero Cholesterol: With no cholesterol, green beans can help maintain a healthy heart, which is critical in a high-fat diet like keto.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories35
  • % Daily Value *
  • Total Fat 0.28g 1%
    • Saturated Fat 0.06g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 146mg 5%
  • Total Carbohydrate 7.88g 3%
    • Dietary Fiber 3.2g 13%
    • Sugars 3.63g
  • Protein 1.89g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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