Answer: Yes, grilled chicken is very much keto-friendly. Its high protein and virtually zero carbohydrate content make it an ideal food choice for those on a keto diet.
Grilled chicken is an excellent meal option for keto dieters as it provides the necessary nutrients without the carbs:
Kaya dengan Protein: With 29.5 grams of protein per 100g serving, grilled chicken is a fantastic source of this important macronutrient, essential for muscle building and repair.
Rendah Karbohidrat: Given that grilled chicken has zero grams of carbs, it aligns perfectly with the keto diet’s low-carb principle.
Kandungan Lemak Sederhana: Grilled chicken has a moderate fat content (3.39g per 100g), which is beneficial for a keto diet, as it relies on fats for energy instead of carbohydrates.
No Sugars: The absence of sugars in grilled chicken makes it a great choice for keto dieters, as sugar intake needs to be minimized on this diet.
Sufficient in Potassium: With 420 mg of potassium per 100g, grilled chicken can help meet the increased demand for this vital mineral during ketosis, which helps prevent potential side effects like cramps and fatigue.
In conclusion, grilled chicken is a nutritious, versatile, and keto-friendly option that can be enjoyed by those following a ketogenic diet in Malaysia.
- Jumlah per hidanganKalori148
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 1.01g 6%
- Kolestrol 106mg 36%
- natrium 215mg 9%
- Potasium 420mg 12%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 0g
- Protein 29.5g 59%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.