Answer: Yes, grilled chicken is very much keto-friendly. Its high protein and virtually zero carbohydrate content make it an ideal food choice for those on a keto diet.
Grilled chicken is an excellent meal option for keto dieters as it provides the necessary nutrients without the carbs:
Rich in Protein: With 29.5 grams of protein per 100g serving, grilled chicken is a fantastic source of this important macronutrient, essential for muscle building and repair.
Low in Carbohydrates: Given that grilled chicken has zero grams of carbs, it aligns perfectly with the keto diet’s low-carb principle.
Moderate Fat Content: Grilled chicken has a moderate fat content (3.39g per 100g), which is beneficial for a keto diet, as it relies on fats for energy instead of carbohydrates.
No Sugars: The absence of sugars in grilled chicken makes it a great choice for keto dieters, as sugar intake needs to be minimized on this diet.
Sufficient in Potassium: With 420 mg of potassium per 100g, grilled chicken can help meet the increased demand for this vital mineral during ketosis, which helps prevent potential side effects like cramps and fatigue.
In conclusion, grilled chicken is a nutritious, versatile, and keto-friendly option that can be enjoyed by those following a ketogenic diet in Malaysia.
- Amount Per ServingCalories148
- % Daily Value *
- Total Fat
- Saturated Fat 1.01g 6%
- Cholesterol 106mg 36%
- Sodium 215mg 9%
- Potassium 420mg 12%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 29.5g 59%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.