Answer: Yes, guava is keto-friendly in moderation. Despite its carbohydrate content, the high fiber in guava reduces the net carbs making it suitable for a keto diet.
Guava, a beloved and ubiquitous fruit in Malaysia, can be a delightful, refreshing addition to your ketogenic diet:
- Tinggi dengan Serat: Guava contains 5.4g of dietary fiber per 100g. This is significant as fiber is subtracted from total carbohydrates when calculating net carbs, making guava a lower-carb fruit option.
- Low in Calories and Fat: With only 68 kcal and less than 1g of fat per 100g, guava is an excellent choice for those looking to maintain or lose weight on a keto diet.
- Kaya dengan Nutrien: Guava is a powerhouse of essential nutrients like potassium and vitamin C, contributing to overall health and wellness.
- Kesederhanaan adalah Kunci: Despite the benefits, it’s important to consume guava in moderation due to its sugar content (8.92g per 100g). Too much can potentially kick you out of ketosis.
- Easy to Incorporate: Guava can be enjoyed in various ways – eaten fresh, tossed into salads, or blended into smoothies – making it easy to include in your keto meal plan.
- Jumlah per hidanganKalori68
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.27g 2%
- Kolestrol 0mg 0%
- natrium 2mg 1%
- Potasium 417mg 12%
- Jumlah karbohidrat
- Serat 5.4g 22%
- Gula 8.92g
- Protein 2.55g 6%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.