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Is Guava Fruit Keto Friendly?

Moderately Keto Friendly

Answer: Yes, guava is keto-friendly in moderation. Despite its carbohydrate content, the high fiber in guava reduces the net carbs making it suitable for a keto diet.

Guava, a beloved and ubiquitous fruit in Malaysia, can be a delightful, refreshing addition to your ketogenic diet:

  • High in Fiber: Guava contains 5.4g of dietary fiber per 100g. This is significant as fiber is subtracted from total carbohydrates when calculating net carbs, making guava a lower-carb fruit option.
  • Low in Calories and Fat: With only 68 kcal and less than 1g of fat per 100g, guava is an excellent choice for those looking to maintain or lose weight on a keto diet.
  • Rich in Nutrients: Guava is a powerhouse of essential nutrients like potassium and vitamin C, contributing to overall health and wellness.
  • Moderation is Key: Despite the benefits, it’s important to consume guava in moderation due to its sugar content (8.92g per 100g). Too much can potentially kick you out of ketosis.
  • Easy to Incorporate: Guava can be enjoyed in various ways – eaten fresh, tossed into salads, or blended into smoothies – making it easy to include in your keto meal plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories68
  • % Daily Value *
  • Total Fat 0.95g 2%
    • Saturated Fat 0.27g 2%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 417mg 12%
  • Total Carbohydrate 14.32g 5%
    • Dietary Fiber 5.4g 22%
    • Sugars 8.92g
  • Protein 2.55g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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