Answer: Yes, guava is keto-friendly in moderation. Despite its carbohydrate content, the high fiber in guava reduces the net carbs making it suitable for a keto diet.
Guava, a beloved and ubiquitous fruit in Malaysia, can be a delightful, refreshing addition to your ketogenic diet:
- High in Fiber: Guava contains 5.4g of dietary fiber per 100g. This is significant as fiber is subtracted from total carbohydrates when calculating net carbs, making guava a lower-carb fruit option.
- Low in Calories and Fat: With only 68 kcal and less than 1g of fat per 100g, guava is an excellent choice for those looking to maintain or lose weight on a keto diet.
- Rich in Nutrients: Guava is a powerhouse of essential nutrients like potassium and vitamin C, contributing to overall health and wellness.
- Moderation is Key: Despite the benefits, it’s important to consume guava in moderation due to its sugar content (8.92g per 100g). Too much can potentially kick you out of ketosis.
- Easy to Incorporate: Guava can be enjoyed in various ways – eaten fresh, tossed into salads, or blended into smoothies – making it easy to include in your keto meal plan.
- Amount Per ServingCalories68
- % Daily Value *
- Total Fat
- Saturated Fat 0.27g 2%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 417mg 12%
- Total Carbohydrate
- Dietary Fiber 5.4g 22%
- Sugars 8.92g
- Protein 2.55g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.