Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Jam Keto Friendly?

Tidak Mesra Keto

Answer: No, traditional jam is not keto-friendly. With its high carbohydrate and sugar content, it is incompatible with the requirements of a ketogenic diet.

Even though jam is delicious and often used to enhance the taste of food, it’s a no-go for those on the keto diet due to its nutritional composition:

  • Tinggi Karbohidrat: Jam contains a whopping 68.86g of carbohydrates per 100g, which is far beyond the daily carb limit of a standard ketogenic diet.
  • High in Sugars: With 48.5g of sugars per 100g, jam is loaded with simple sugars, which can spike blood sugar levels and kick you out of ketosis.
  • Rendah Lemak: A ketogenic diet requires a high intake of healthy fats. However, jam contains almost zero fat, with only 0.07g per 100g.
  • Rendah Protein: Protein is a crucial element of a balanced keto diet. Jam, unfortunately, falls short in this respect with only 0.37g of protein per 100g.
  • Minimal Fiber: Jam contains only 1.1g of dietary fiber per 100g. While fiber is not a focus of the keto diet, it is important for overall digestive health.

In conclusion, while jam may be a tasty treat, it is not suitable for those following a ketogenic diet due to its high carbohydrate and sugar content, and low protein and fat content.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori278
  • % Nilai harian *
  • Jumlah lemak 0.07g 1%
    • Lemak tepu 0.01g 1%
  • Kolestrol 0mg 0%
  • natrium 32mg 2%
  • Potasium 77mg 3%
  • Jumlah karbohidrat 68.86g 23%
    • Serat 1.1g 5%
    • Gula 48.5g
  • Protein 0.37g 1%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?