Your Cart

Questions? Call us + 60 7559 1153

Is Jam Keto Friendly?

Not Keto Friendly

Answer: No, traditional jam is not keto-friendly. With its high carbohydrate and sugar content, it is incompatible with the requirements of a ketogenic diet.

Even though jam is delicious and often used to enhance the taste of food, it’s a no-go for those on the keto diet due to its nutritional composition:

  • High in Carbohydrates: Jam contains a whopping 68.86g of carbohydrates per 100g, which is far beyond the daily carb limit of a standard ketogenic diet.
  • High in Sugars: With 48.5g of sugars per 100g, jam is loaded with simple sugars, which can spike blood sugar levels and kick you out of ketosis.
  • Low in Fat: A ketogenic diet requires a high intake of healthy fats. However, jam contains almost zero fat, with only 0.07g per 100g.
  • Low in Protein: Protein is a crucial element of a balanced keto diet. Jam, unfortunately, falls short in this respect with only 0.37g of protein per 100g.
  • Minimal Fiber: Jam contains only 1.1g of dietary fiber per 100g. While fiber is not a focus of the keto diet, it is important for overall digestive health.

In conclusion, while jam may be a tasty treat, it is not suitable for those following a ketogenic diet due to its high carbohydrate and sugar content, and low protein and fat content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories278
  • % Daily Value *
  • Total Fat 0.07g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 32mg 2%
  • Potassium 77mg 3%
  • Total Carbohydrate 68.86g 23%
    • Dietary Fiber 1.1g 5%
    • Sugars 48.5g
  • Protein 0.37g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?