Answer: No, traditional jam is not keto-friendly. With its high carbohydrate and sugar content, it is incompatible with the requirements of a ketogenic diet.
Even though jam is delicious and often used to enhance the taste of food, it’s a no-go for those on the keto diet due to its nutritional composition:
- High in Carbohydrates: Jam contains a whopping 68.86g of carbohydrates per 100g, which is far beyond the daily carb limit of a standard ketogenic diet.
- High in Sugars: With 48.5g of sugars per 100g, jam is loaded with simple sugars, which can spike blood sugar levels and kick you out of ketosis.
- Low in Fat: A ketogenic diet requires a high intake of healthy fats. However, jam contains almost zero fat, with only 0.07g per 100g.
- Low in Protein: Protein is a crucial element of a balanced keto diet. Jam, unfortunately, falls short in this respect with only 0.37g of protein per 100g.
- Minimal Fiber: Jam contains only 1.1g of dietary fiber per 100g. While fiber is not a focus of the keto diet, it is important for overall digestive health.
In conclusion, while jam may be a tasty treat, it is not suitable for those following a ketogenic diet due to its high carbohydrate and sugar content, and low protein and fat content.
- Amount Per ServingCalories278
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 32mg 2%
- Potassium 77mg 3%
- Total Carbohydrate
- Dietary Fiber 1.1g 5%
- Sugars 48.5g
- Protein 0.37g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.