Is Lentil Pasta Keto Friendly?

Answer: Unfortunately, lentil pasta is not keto-friendly. The high carbohydrate content in lentil pasta makes it unsuitable for a ketogenic diet.

Lentil pasta packs quite a hefty carb count per serving which can easily kick you out of ketosis:

• Kandungan Karbohidrat Tinggi: Lentil pasta contains 30.4g of total carbohydrates per 100g, which is above the daily carbohydrate limit for most individuals on a keto diet.
• Kandungan Serat Rendah: Even though lentil pasta contains dietary fiber (1.3g per 100g), the amount is not sufficient to offset the high carbohydrate content.
• Kandungan Lemak Minimum: Lentil pasta has a very low-fat content (0.61g per 100g), which is not ideal for a ketogenic diet that requires high fat intake.
• Kandungan Protein Sederhana: While the protein content of lentil pasta (5.31g per 100g) is moderate, it does not compensate for its high carbohydrate content.

For those on a ketogenic diet, it would be wise to choose alternatives to lentil pasta, such as zucchini noodles or spaghetti squash, which are low in carbs and more keto-friendly.