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Is Lentil Pasta Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, lentil pasta is not keto-friendly. The high carbohydrate content in lentil pasta makes it unsuitable for a ketogenic diet.

Lentil pasta packs quite a hefty carb count per serving which can easily kick you out of ketosis:

  • High Carbohydrate Content: Lentil pasta contains 30.4g of total carbohydrates per 100g, which is above the daily carbohydrate limit for most individuals on a keto diet.
  • Low Fiber Content: Even though lentil pasta contains dietary fiber (1.3g per 100g), the amount is not sufficient to offset the high carbohydrate content.
  • Minimal Fat Content: Lentil pasta has a very low-fat content (0.61g per 100g), which is not ideal for a ketogenic diet that requires high fat intake.
  • Moderate Protein Content: While the protein content of lentil pasta (5.31g per 100g) is moderate, it does not compensate for its high carbohydrate content.

For those on a ketogenic diet, it would be wise to choose alternatives to lentil pasta, such as zucchini noodles or spaghetti squash, which are low in carbs and more keto-friendly.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories151.05
  • % Daily Value *
  • Total Fat 0.61g 1%
    • Saturated Fat 0.11g 1%
  • Cholesterol 0mg 0%
  • Sodium 4.81mg 1%
  • Potassium 90.79mg 3%
  • Total Carbohydrate 30.4g 11%
    • Dietary Fiber 1.3g 6%
    • Sugars 1.09g
  • Protein 5.31g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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