Answer: Yes, macadamia nuts are highly keto-friendly. Their high fat content and low carbohydrate levels make them ideal for a ketogenic diet.
These tasty nuts are perfect for those following a keto lifestyle because:
- Tinggi Lemak Sihat: Macadamia nuts boast 75.77 g of total fat per 100 g, most of which are heart-healthy monounsaturated fats. This type of fat aligns perfectly with the keto diet’s high-fat, low-carb ratio.
- Rendah Karbohidrat: With only 13.82 g of total carbohydrates per 100 g, macadamia nuts are a low-carb snack. When you subtract the 8.6 g of dietary fiber (which is not absorbed by the body), the net carb content is even lower, making it more keto-friendly.
- Sifar Kolesterol: Macadamia nuts contain no cholesterol, which is beneficial for maintaining a healthy heart. While the keto diet is high in fats, it’s important to choose foods that are low in cholesterol.
- Kaya dengan Protein: Although the keto diet is not high in protein, the 7.91 g of protein per 100 g in macadamia nuts can contribute towards the moderate protein requirements of the diet.
- Contains Essential Minerals: Macadamia nuts aren’t just about fats and proteins. They also provide essential minerals like potassium, which can help prevent the electrolyte imbalances that some people experience when starting a keto diet.
In conclusion, macadamia nuts are not only delicious but also packed with nutrients that align well with the requirements of a ketogenic diet. Enjoy them as a snack, salad topping, or even a creamy nut butter to add variety to your keto meals!
- Jumlah per hidanganKalori718
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 12.06g 61%
- Kolestrol 0mg 0%
- natrium 5mg 1%
- Potasium 368mg 11%
- Jumlah karbohidrat
- Serat 8.6g 35%
- Gula 4.57g
- Protein 7.91g 16%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.