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Is Macadamia Nuts Keto Friendly?

Very Keto Friendly

Answer: Yes, macadamia nuts are highly keto-friendly. Their high fat content and low carbohydrate levels make them ideal for a ketogenic diet.

These tasty nuts are perfect for those following a keto lifestyle because:

  • High in Healthy Fats: Macadamia nuts boast 75.77 g of total fat per 100 g, most of which are heart-healthy monounsaturated fats. This type of fat aligns perfectly with the keto diet’s high-fat, low-carb ratio.
  • Low in Carbohydrates: With only 13.82 g of total carbohydrates per 100 g, macadamia nuts are a low-carb snack. When you subtract the 8.6 g of dietary fiber (which is not absorbed by the body), the net carb content is even lower, making it more keto-friendly.
  • Zero Cholesterol: Macadamia nuts contain no cholesterol, which is beneficial for maintaining a healthy heart. While the keto diet is high in fats, it’s important to choose foods that are low in cholesterol.
  • Rich in Protein: Although the keto diet is not high in protein, the 7.91 g of protein per 100 g in macadamia nuts can contribute towards the moderate protein requirements of the diet.
  • Contains Essential Minerals: Macadamia nuts aren’t just about fats and proteins. They also provide essential minerals like potassium, which can help prevent the electrolyte imbalances that some people experience when starting a keto diet.

In conclusion, macadamia nuts are not only delicious but also packed with nutrients that align well with the requirements of a ketogenic diet. Enjoy them as a snack, salad topping, or even a creamy nut butter to add variety to your keto meals!

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories718
  • % Daily Value *
  • Total Fat 75.77g 117%
    • Saturated Fat 12.06g 61%
  • Cholesterol 0mg 0%
  • Sodium 5mg 1%
  • Potassium 368mg 11%
  • Total Carbohydrate 13.82g 5%
    • Dietary Fiber 8.6g 35%
    • Sugars 4.57g
  • Protein 7.91g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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