Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Mackerel Keto Friendly?

Sangat Mesra Keto

Answer: Yes, mackerel is indeed keto-friendly. Its high protein and fat content, along with virtually no carbohydrates, makes it an excellent choice for those on a ketogenic diet.

Mackerel, a widely available fish in Malaysia, is not just delicious but also fits well within the ketogenic dietary framework:

  • High in Protein and Fat: With 23.59g of protein and 6.32g of total fat per 100g, mackerel provides a good source of both these macronutrients, crucial for those on a keto diet.
  • Rendah Karbohidrat: The total carbohydrate content in mackerel is 0g, making it an ideal choice since a keto diet requires low carbohydrate intake.
  • Contains Healthy Fats: The fat in mackerel includes 1.8g of saturated fat, which is beneficial for heart health, and plays a role in hormone production, necessary for overall health.
  • Kaya dengan Potassium: Mackerel has 554 mg of potassium per 100g, a mineral that is often lacking in a keto diet but is essential for various bodily functions, including regulating fluid balance and controlling the electrical activity of the heart and other muscles.

In conclusion, mackerel is a delicious and healthy addition to a ketogenic diet, providing essential nutrients without adding unwanted carbohydrates. Enjoy it grilled, baked, or in a spicy curry – the choice is yours!

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori158
  • % Nilai harian *
  • Jumlah lemak 6.32g 10%
    • Lemak tepu 1.8g 9%
  • Kolestrol 73mg 25%
  • natrium 66mg 3%
  • Potasium 554mg 16%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
  • Protein 23.59g 48%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?