Answer: Yes, mackerel is indeed keto-friendly. Its high protein and fat content, along with virtually no carbohydrates, makes it an excellent choice for those on a ketogenic diet.
Mackerel, a widely available fish in Malaysia, is not just delicious but also fits well within the ketogenic dietary framework:
- High in Protein and Fat: With 23.59g of protein and 6.32g of total fat per 100g, mackerel provides a good source of both these macronutrients, crucial for those on a keto diet.
- Low in Carbohydrates: The total carbohydrate content in mackerel is 0g, making it an ideal choice since a keto diet requires low carbohydrate intake.
- Contains Healthy Fats: The fat in mackerel includes 1.8g of saturated fat, which is beneficial for heart health, and plays a role in hormone production, necessary for overall health.
- Rich in Potassium: Mackerel has 554 mg of potassium per 100g, a mineral that is often lacking in a keto diet but is essential for various bodily functions, including regulating fluid balance and controlling the electrical activity of the heart and other muscles.
In conclusion, mackerel is a delicious and healthy addition to a ketogenic diet, providing essential nutrients without adding unwanted carbohydrates. Enjoy it grilled, baked, or in a spicy curry – the choice is yours!
- Amount Per ServingCalories158
- % Daily Value *
- Total Fat
- Saturated Fat 1.8g 9%
- Cholesterol 73mg 25%
- Sodium 66mg 3%
- Potassium 554mg 16%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Protein 23.59g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.