Answer: No, mandarins are not considered Keto-friendly. This is due to their relatively high carbohydrate content.
Despite being packed with numerous health benefits, mandarins are not typically included in a ketogenic diet due to their carbohydrate content:
- Tinggi karbohidrat: A 100g serving of mandarin contains 13.34g of carbohydrates which is quite high for a keto diet. A ketogenic diet typically limits daily carbohydrate intake to around 20-50g.
- Contains sugars: The sugars in mandarins, which amount to 10.58g per 100g, can also disrupt ketosis. This process is crucial for a ketogenic diet as it forces the body to burn fat for energy.
- Low in fat: A ketogenic diet is high in fat and mandarins contain very little fat, only 0.31g per 100g. This makes them less ideal for a keto diet.
- Kandungan protein: While mandarins do contain some protein (0.81g per 100g), it’s not enough to make them a good source for this macronutrient on a keto diet.
In conclusion, while mandarins are a healthy fruit option, they are not suitable for a ketogenic diet due to their high carbohydrate and sugar content, and low fat content. However, they can still be enjoyed in moderation, keeping in mind the total daily carbohydrate limit.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori53
- % Nilai harian *
- Jumlah lemak
0.31g
1%
- Lemak tepu 0.04g 1%
- Kolestrol 0mg 0%
- natrium 2mg 1%
- Potasium 166mg 5%
- Jumlah karbohidrat
13.34g
5%
- Serat 1.8g 8%
- Gula 10.58g
- Protein 0.81g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.