Answer: No, mandarins are not considered Keto-friendly. This is due to their relatively high carbohydrate content.
Despite being packed with numerous health benefits, mandarins are not typically included in a ketogenic diet due to their carbohydrate content:
- High in carbohydrates: A 100g serving of mandarin contains 13.34g of carbohydrates which is quite high for a keto diet. A ketogenic diet typically limits daily carbohydrate intake to around 20-50g.
- Contains sugars: The sugars in mandarins, which amount to 10.58g per 100g, can also disrupt ketosis. This process is crucial for a ketogenic diet as it forces the body to burn fat for energy.
- Low in fat: A ketogenic diet is high in fat and mandarins contain very little fat, only 0.31g per 100g. This makes them less ideal for a keto diet.
- Protein content: While mandarins do contain some protein (0.81g per 100g), it’s not enough to make them a good source for this macronutrient on a keto diet.
In conclusion, while mandarins are a healthy fruit option, they are not suitable for a ketogenic diet due to their high carbohydrate and sugar content, and low fat content. However, they can still be enjoyed in moderation, keeping in mind the total daily carbohydrate limit.
- Amount Per ServingCalories53
- % Daily Value *
- Total Fat
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 166mg 5%
- Total Carbohydrate
- Dietary Fiber 1.8g 8%
- Sugars 10.58g
- Protein 0.81g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.