Answer: Yes, mint leaves are indeed Keto-friendly. Their low calorie and carbohydrate content make them a suitable addition to a Keto diet.
In the context of a ketogenic diet, let’s dive into why mint leaves can be a great addition:
- Rendah Kalori: With just 44 calories per 100g, mint leaves are a low-calorie addition to your Keto diet. This can help you maintain your daily calorie deficit, which is crucial for weight loss on a keto diet.
- Karbohidrat Minimum: Mint leaves contain 8.41g of total carbohydrates, but the high dietary fiber content (6.8g) brings the net carbs down to just 1.61g. This is well within the daily limit of net carbs allowed on a keto diet.
- No Added Sugars: Mint leaves contain no sugars, making them an ideal choice for those following a keto diet, which calls for minimal sugar intake.
- Lemak sihat: Although the total fat content in mint leaves is quite low (0.73g), it’s important to note that a keto diet doesn’t require all your calories to come from fat. Fats should be used to fill up the remaining calories once protein targets and carb limits are met.
- Tinggi Potassium: Mint leaves are high in potassium (458mg), which can help counteract the electrolyte imbalance that sometimes occurs when starting a keto diet.
Remember, while mint leaves are keto-friendly, they are just one part of a balanced diet. Always ensure to include a variety of nutrient-dense foods in your diet to meet all your nutritional needs.
- Jumlah per hidanganKalori44
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.19g 1%
- Kolestrol 0mg 0%
- natrium 30mg 2%
- Potasium 458mg 14%
- Jumlah karbohidrat
- Serat 6.8g 28%
- Protein 3.29g 7%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.