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Is Mint Leaves Keto Friendly?

Very Keto Friendly

Answer: Yes, mint leaves are indeed Keto-friendly. Their low calorie and carbohydrate content make them a suitable addition to a Keto diet.

In the context of a ketogenic diet, let’s dive into why mint leaves can be a great addition:

  • Low in Calories: With just 44 calories per 100g, mint leaves are a low-calorie addition to your Keto diet. This can help you maintain your daily calorie deficit, which is crucial for weight loss on a keto diet.
  • Minimal Carbohydrates: Mint leaves contain 8.41g of total carbohydrates, but the high dietary fiber content (6.8g) brings the net carbs down to just 1.61g. This is well within the daily limit of net carbs allowed on a keto diet.
  • No Added Sugars: Mint leaves contain no sugars, making them an ideal choice for those following a keto diet, which calls for minimal sugar intake.
  • Healthy Fats: Although the total fat content in mint leaves is quite low (0.73g), it’s important to note that a keto diet doesn’t require all your calories to come from fat. Fats should be used to fill up the remaining calories once protein targets and carb limits are met.
  • High in Potassium: Mint leaves are high in potassium (458mg), which can help counteract the electrolyte imbalance that sometimes occurs when starting a keto diet.

Remember, while mint leaves are keto-friendly, they are just one part of a balanced diet. Always ensure to include a variety of nutrient-dense foods in your diet to meet all your nutritional needs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories44
  • % Daily Value *
  • Total Fat 0.73g 2%
    • Saturated Fat 0.19g 1%
  • Cholesterol 0mg 0%
  • Sodium 30mg 2%
  • Potassium 458mg 14%
  • Total Carbohydrate 8.41g 3%
    • Dietary Fiber 6.8g 28%
  • Protein 3.29g 7%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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