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Is Miso Paste Keto Friendly?

Mesra Keto Sedikit

Answer: Miso paste is generally not considered keto-friendly. The high carbohydrate content, particularly sugars, makes it unsuitable for those following a strict ketogenic diet.

Miso paste, while a staple in many Asian cuisines, contains a high amount of carbohydrates that could potentially kick you out of ketosis:

  • Kandungan Karbohidrat Tinggi: Miso paste contains 25.37g of total carbohydrates per 100g, which is high for a keto diet where daily carb intake is generally kept below 50g.
  • Presence of Sugars: The sugars in miso paste, 6.2g per 100g, can also interfere with maintaining a state of ketosis.
  • Kandungan Lemak Sederhana: Although miso paste has a decent amount of fat (6.01g per 100g), the ratio of fat to carbs doesn’t align with the high-fat, low-carb profile of a ketogenic diet.
  • Sodium Content: The high sodium content, 3728mg per 100g, isn’t necessarily a problem for keto dieters, who often need to increase their sodium intake due to the diuretic effect of the diet, but it’s something to be aware of.
  • Kandungan Protein: Miso paste does provide a good amount of protein (12.79g per 100g), but in the context of a keto diet, it’s the balance of macronutrients that is most important.

In conclusion, while miso paste provides some nutritional benefits, its high carb and sugar content makes it a less optimal choice for those strictly following a ketogenic diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori198
  • % Nilai harian *
  • Jumlah lemak 6.01g 10%
    • Lemak tepu 1.02g 6%
  • Kolestrol 0mg 0%
  • natrium 3728mg 156%
  • Potasium 210mg 6%
  • Jumlah karbohidrat 25.37g 9%
    • Serat 5.4g 22%
    • Gula 6.2g
  • Protein 12.79g 26%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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