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Is Miso Paste Keto Friendly?

Slightly Keto Friendly

Answer: Miso paste is generally not considered keto-friendly. The high carbohydrate content, particularly sugars, makes it unsuitable for those following a strict ketogenic diet.

Miso paste, while a staple in many Asian cuisines, contains a high amount of carbohydrates that could potentially kick you out of ketosis:

  • High Carbohydrate Content: Miso paste contains 25.37g of total carbohydrates per 100g, which is high for a keto diet where daily carb intake is generally kept below 50g.
  • Presence of Sugars: The sugars in miso paste, 6.2g per 100g, can also interfere with maintaining a state of ketosis.
  • Moderate Fat Content: Although miso paste has a decent amount of fat (6.01g per 100g), the ratio of fat to carbs doesn’t align with the high-fat, low-carb profile of a ketogenic diet.
  • Sodium Content: The high sodium content, 3728mg per 100g, isn’t necessarily a problem for keto dieters, who often need to increase their sodium intake due to the diuretic effect of the diet, but it’s something to be aware of.
  • Protein Content: Miso paste does provide a good amount of protein (12.79g per 100g), but in the context of a keto diet, it’s the balance of macronutrients that is most important.

In conclusion, while miso paste provides some nutritional benefits, its high carb and sugar content makes it a less optimal choice for those strictly following a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories198
  • % Daily Value *
  • Total Fat 6.01g 10%
    • Saturated Fat 1.02g 6%
  • Cholesterol 0mg 0%
  • Sodium 3728mg 156%
  • Potassium 210mg 6%
  • Total Carbohydrate 25.37g 9%
    • Dietary Fiber 5.4g 22%
    • Sugars 6.2g
  • Protein 12.79g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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