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Is Monster (Energy Drink) Keto Friendly?

Tidak Mesra Keto

Answer: No, Monster Energy Drink is not keto-friendly. With its high sugar and carbohydrate content, it can knock you out of ketosis easily.

Monster energy drinks may seem like a good source of quick energy, but they are not suitable for those on a ketogenic diet:

  • High sugar content: Monster contains 13.75g of sugar per 100g, which is significantly high. Sugar is a fast-digesting carbohydrate that can spike your blood sugar levels and kick you out of ketosis.
  • Tinggi karbohidrat: With 15g of total carbohydrates per 100g, Monster surpasses the daily carb limit for most keto dieters. On a keto diet, it’s recommended to limit your daily carb intake to about 20-50g.
  • Zero fat content: Monster has 0g of fats per 100g. A ketogenic diet primarily relies on fats for energy, and Monster fails to provide this.
  • Rendah protein: Monster only contains 0.42g of protein per 100g. Protein is an essential macronutrient in a ketogenic diet, and Monster falls short in this area too.

In conclusion, while Monster Energy Drink may provide a quick jolt of energy, it’s not a good fit for those following a keto diet due to its high carbohydrate and sugar content, and lack of fats and protein. It’s best to stick to water, unsweetened coffee or tea, or other keto-friendly beverages for your hydration needs.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori62
  • % Nilai harian *
  • Jumlah lemak 0g 0%
    • Lemak tepu 0g 0%
  • Kolestrol 0mg 0%
  • natrium 48mg 2%
  • Potasium 10mg 1%
  • Jumlah karbohidrat 15g 5%
    • Serat 0g 0%
    • Gula 13.75g
  • Protein 0.42g 1%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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