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Is Monster (Energy Drink) Keto Friendly?

Not Keto Friendly

Answer: No, Monster Energy Drink is not keto-friendly. With its high sugar and carbohydrate content, it can knock you out of ketosis easily.

Monster energy drinks may seem like a good source of quick energy, but they are not suitable for those on a ketogenic diet:

  • High sugar content: Monster contains 13.75g of sugar per 100g, which is significantly high. Sugar is a fast-digesting carbohydrate that can spike your blood sugar levels and kick you out of ketosis.
  • High in carbohydrates: With 15g of total carbohydrates per 100g, Monster surpasses the daily carb limit for most keto dieters. On a keto diet, it’s recommended to limit your daily carb intake to about 20-50g.
  • Zero fat content: Monster has 0g of fats per 100g. A ketogenic diet primarily relies on fats for energy, and Monster fails to provide this.
  • Low in protein: Monster only contains 0.42g of protein per 100g. Protein is an essential macronutrient in a ketogenic diet, and Monster falls short in this area too.

In conclusion, while Monster Energy Drink may provide a quick jolt of energy, it’s not a good fit for those following a keto diet due to its high carbohydrate and sugar content, and lack of fats and protein. It’s best to stick to water, unsweetened coffee or tea, or other keto-friendly beverages for your hydration needs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories62
  • % Daily Value *
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 48mg 2%
  • Potassium 10mg 1%
  • Total Carbohydrate 15g 5%
    • Dietary Fiber 0g 0%
    • Sugars 13.75g
  • Protein 0.42g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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