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Is Mulberry Keto Friendly?

Mesra Keto Sedikit

Answer: Yes, mulberries can be incorporated into a keto diet, but in limited quantities. Their carbohydrate content should be taken into account when planning your daily carb intake.

Mulberries, while being relatively low in calories, do have a higher carbohydrate content which is a point of consideration for those following a ketogenic diet:

  • Kandungan Karbohidrat: Each 100g serving of mulberries contains 9.8g of carbohydrates, which is a significant portion of the typical daily limit for a keto diet (usually around 20-50g).
  • Natural Sugars: The sugars in mulberries account for 8.1g per 100g serving. These are natural sugars, and not as harmful as refined sugars, but still count towards your total carb intake.
  • Serat: With 1.7g of dietary fiber per 100g, mulberries can contribute to your daily fiber intake, which is important for digestive health, even on a keto diet.
  • Rendah Lemak: Mulberries contain very little fat (0.39g per 100g), so they don’t contribute much to the high-fat intake typically required on a keto diet.

Remember, the key to a successful keto diet is maintaining the right balance of macronutrients – high fat, moderate protein, and low carbohydrate. Mulberries can certainly fit into this plan, but like with all fruits, they should be consumed in moderation.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori43
  • % Nilai harian *
  • Jumlah lemak 0.39g 1%
    • Lemak tepu 0.03g 1%
  • Kolestrol 0mg 0%
  • natrium 10mg 1%
  • Potasium 194mg 6%
  • Jumlah karbohidrat 9.8g 4%
    • Serat 1.7g 7%
    • Gula 8.1g
  • Protein 1.44g 3%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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