Is Mulberry Keto Friendly?

Answer: Yes, mulberries can be incorporated into a keto diet, but in limited quantities. Their carbohydrate content should be taken into account when planning your daily carb intake.

Mulberries, while being relatively low in calories, do have a higher carbohydrate content which is a point of consideration for those following a ketogenic diet:

• Kandungan Karbohidrat: Each 100g serving of mulberries contains 9.8g of carbohydrates, which is a significant portion of the typical daily limit for a keto diet (usually around 20-50g).
• Natural Sugars: The sugars in mulberries account for 8.1g per 100g serving. These are natural sugars, and not as harmful as refined sugars, but still count towards your total carb intake.
• Serat: With 1.7g of dietary fiber per 100g, mulberries can contribute to your daily fiber intake, which is important for digestive health, even on a keto diet.
• Rendah Lemak: Mulberries contain very little fat (0.39g per 100g), so they don’t contribute much to the high-fat intake typically required on a keto diet.

Remember, the key to a successful keto diet is maintaining the right balance of macronutrients – high fat, moderate protein, and low carbohydrate. Mulberries can certainly fit into this plan, but like with all fruits, they should be consumed in moderation.