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Is Mulberry Keto Friendly?

Slightly Keto Friendly

Answer: Yes, mulberries can be incorporated into a keto diet, but in limited quantities. Their carbohydrate content should be taken into account when planning your daily carb intake.

Mulberries, while being relatively low in calories, do have a higher carbohydrate content which is a point of consideration for those following a ketogenic diet:

  • Carbohydrate Content: Each 100g serving of mulberries contains 9.8g of carbohydrates, which is a significant portion of the typical daily limit for a keto diet (usually around 20-50g).
  • Natural Sugars: The sugars in mulberries account for 8.1g per 100g serving. These are natural sugars, and not as harmful as refined sugars, but still count towards your total carb intake.
  • Dietary Fiber: With 1.7g of dietary fiber per 100g, mulberries can contribute to your daily fiber intake, which is important for digestive health, even on a keto diet.
  • Low in Fat: Mulberries contain very little fat (0.39g per 100g), so they don’t contribute much to the high-fat intake typically required on a keto diet.

Remember, the key to a successful keto diet is maintaining the right balance of macronutrients – high fat, moderate protein, and low carbohydrate. Mulberries can certainly fit into this plan, but like with all fruits, they should be consumed in moderation.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories43
  • % Daily Value *
  • Total Fat 0.39g 1%
    • Saturated Fat 0.03g 1%
  • Cholesterol 0mg 0%
  • Sodium 10mg 1%
  • Potassium 194mg 6%
  • Total Carbohydrate 9.8g 4%
    • Dietary Fiber 1.7g 7%
    • Sugars 8.1g
  • Protein 1.44g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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