Answer: Yes, mustard is Keto-friendly. With its low carbohydrate content, it fits well within the parameters of a ketogenic diet.
Mustard is a condiment that can be used without worrying about disrupting your ketosis state:
- Rendah Karbohidrat: With only 5.83 g of total carbohydrates per 100g, mustard is a low-carb option that can be included in a Keto diet.
- Kaya dengan Serat Pemakanan: Mustard contains 4 g of dietary fiber per 100g, which can aid in digestion and make you feel fuller, assisting in weight loss efforts.
- Gula Minimum: Mustard has a surprisingly low sugar content, only 0.92 g per 100g, which makes it a great choice for those following a Keto diet.
- Contains Healthy Fats: Mustard contains 3.34 g of total fat per 100g, including healthy unsaturated fats, which are an important part of a Keto diet.
- Sumber Protein: Mustard also provides 3.74 g of protein per 100g, adding to its nutritional value for those on a Keto diet.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori60
- % Nilai harian *
- Jumlah lemak
3.34g
6%
- Lemak tepu 0.21g 2%
- Kolestrol 0mg 0%
- natrium 1104mg 46%
- Potasium 152mg 5%
- Jumlah karbohidrat
5.83g
2%
- Serat 4g 16%
- Gula 0.92g
- Protein 3.74g 8%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
