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Is Mustard Keto Friendly?

Very Keto Friendly

Answer: Yes, mustard is Keto-friendly. With its low carbohydrate content, it fits well within the parameters of a ketogenic diet.

Mustard is a condiment that can be used without worrying about disrupting your ketosis state:

  • Low in Carbohydrates: With only 5.83 g of total carbohydrates per 100g, mustard is a low-carb option that can be included in a Keto diet.
  • Rich in Dietary Fiber: Mustard contains 4 g of dietary fiber per 100g, which can aid in digestion and make you feel fuller, assisting in weight loss efforts.
  • Minimal Sugars: Mustard has a surprisingly low sugar content, only 0.92 g per 100g, which makes it a great choice for those following a Keto diet.
  • Contains Healthy Fats: Mustard contains 3.34 g of total fat per 100g, including healthy unsaturated fats, which are an important part of a Keto diet.
  • Protein Source: Mustard also provides 3.74 g of protein per 100g, adding to its nutritional value for those on a Keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Fat 3.34g 6%
    • Saturated Fat 0.21g 2%
  • Cholesterol 0mg 0%
  • Sodium 1104mg 46%
  • Potassium 152mg 5%
  • Total Carbohydrate 5.83g 2%
    • Dietary Fiber 4g 16%
    • Sugars 0.92g
  • Protein 3.74g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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