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Is Nutella Keto Friendly?

Tidak Mesra Keto

Answer: No, Nutella is not Keto-friendly. Its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Despite its popularity as a worldwide favourite, Nutella doesn’t fit into the parameters of a low-carb, high-fat Keto diet:

  • Kandungan Karbohidrat Tinggi: With 62.16g of total carbohydrates per 100g, Nutella exceeds the daily carbohydrate limit for most people following a Keto diet, which typically ranges between 20g to 50g.
  • Excessive Sugar Levels: Nutella contains 54.05g of sugars per 100g, far too high for a Keto diet which aims to minimize sugar intake to help the body reach a state of ketosis.
  • Fat Content Not Sufficiently High: Although Nutella has a fat content of 29.73g per 100g, the Keto diet emphasizes healthy fats, which Nutella lacks due to its high saturated fat content of 28.42g.
  • Protein and Fiber Content: Despite having 5.41g of protein and 5.4g of dietary fiber per 100g, Nutella’s high carbohydrate and sugar content outweigh these potentially beneficial nutrients for those on a Keto diet.

In conclusion, while Nutella may be a tempting treat, its nutritional profile does not align with the guidelines of a ketogenic diet. It’s essential to carefully check the nutritional facts of your food when following a Keto diet to ensure it aligns with your dietary requirements.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori541
  • % Nilai harian *
  • Jumlah lemak 29.73g 46%
    • Lemak tepu 28.42g 143%
  • Kolestrol 0mg 0%
  • natrium 41mg 2%
  • Potasium 407mg 12%
  • Jumlah karbohidrat 62.16g 21%
    • Serat 5.4g 22%
    • Gula 54.05g
  • Protein 5.41g 11%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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