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Is Nutella Keto Friendly?

Not Keto Friendly

Answer: No, Nutella is not Keto-friendly. Its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Despite its popularity as a worldwide favourite, Nutella doesn’t fit into the parameters of a low-carb, high-fat Keto diet:

  • High Carbohydrate Content: With 62.16g of total carbohydrates per 100g, Nutella exceeds the daily carbohydrate limit for most people following a Keto diet, which typically ranges between 20g to 50g.
  • Excessive Sugar Levels: Nutella contains 54.05g of sugars per 100g, far too high for a Keto diet which aims to minimize sugar intake to help the body reach a state of ketosis.
  • Fat Content Not Sufficiently High: Although Nutella has a fat content of 29.73g per 100g, the Keto diet emphasizes healthy fats, which Nutella lacks due to its high saturated fat content of 28.42g.
  • Protein and Fiber Content: Despite having 5.41g of protein and 5.4g of dietary fiber per 100g, Nutella’s high carbohydrate and sugar content outweigh these potentially beneficial nutrients for those on a Keto diet.

In conclusion, while Nutella may be a tempting treat, its nutritional profile does not align with the guidelines of a ketogenic diet. It’s essential to carefully check the nutritional facts of your food when following a Keto diet to ensure it aligns with your dietary requirements.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories541
  • % Daily Value *
  • Total Fat 29.73g 46%
    • Saturated Fat 28.42g 143%
  • Cholesterol 0mg 0%
  • Sodium 41mg 2%
  • Potassium 407mg 12%
  • Total Carbohydrate 62.16g 21%
    • Dietary Fiber 5.4g 22%
    • Sugars 54.05g
  • Protein 5.41g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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