Is Nutritional Yeast Keto Friendly?

Answer: Yes, nutritional yeast is keto-friendly. Despite its carbohydrate content, the high fiber count brings down the net carbs making it suitable for a ketogenic diet.

Delving into its nutritional profile:

Tinggi Protein: Nutritional yeast is a great source of protein, offering 44.87g per 100g. This makes it an excellent food choice for those on a keto diet, which typically requires a high protein intake.

Rendah Karbohidrat Bersih: Even though nutritional yeast has 37.11g of carbohydrates per 100g, it also contains a substantial amount of dietary fiber (24.1g). This brings down the net carbs (total carbs – fiber) to an acceptable level for a keto diet.

Kaya dengan Lemak Sihat: With 6.9g of total fat and only 0.98g of saturated fat, nutritional yeast contains a good amount of healthy fats, which are a crucial part of the keto diet.

Gula Sifar: Nutritional yeast contains no sugar, making it a great choice for keto dieters who need to limit their sugar intake.

Mengandungi Mineral Penting: Besides its macronutrient profile, nutritional yeast also provides key minerals like potassium (901.47mg per 100g), which is essential for electrolyte balance, a common concern for those on a ketogenic diet.

In conclusion, nutritional yeast is a keto-friendly food that can provide an array of nutrients while fitting comfortably within your daily carb limit.