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Is Nutritional Yeast Keto Friendly?

Sangat Mesra Keto

Answer: Yes, nutritional yeast is keto-friendly. Despite its carbohydrate content, the high fiber count brings down the net carbs making it suitable for a ketogenic diet.

Delving into its nutritional profile:

Tinggi Protein: Nutritional yeast is a great source of protein, offering 44.87g per 100g. This makes it an excellent food choice for those on a keto diet, which typically requires a high protein intake.

Rendah Karbohidrat Bersih: Even though nutritional yeast has 37.11g of carbohydrates per 100g, it also contains a substantial amount of dietary fiber (24.1g). This brings down the net carbs (total carbs – fiber) to an acceptable level for a keto diet.

Kaya dengan Lemak Sihat: With 6.9g of total fat and only 0.98g of saturated fat, nutritional yeast contains a good amount of healthy fats, which are a crucial part of the keto diet.

Gula Sifar: Nutritional yeast contains no sugar, making it a great choice for keto dieters who need to limit their sugar intake.

Mengandungi Mineral Penting: Besides its macronutrient profile, nutritional yeast also provides key minerals like potassium (901.47mg per 100g), which is essential for electrolyte balance, a common concern for those on a ketogenic diet.

In conclusion, nutritional yeast is a keto-friendly food that can provide an array of nutrients while fitting comfortably within your daily carb limit.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori328.18
  • % Nilai harian *
  • Jumlah lemak 6.9g 11%
    • Lemak tepu 0.98g 5%
  • Kolestrol 1.88mg 1%
  • natrium 63.35mg 3%
  • Potasium 901.47mg 26%
  • Jumlah karbohidrat 37.11g 13%
    • Serat 24.1g 97%
    • Gula 0g
  • Protein 44.87g 90%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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