Your Cart

Questions? Call us + 60 7559 1153

Is Nutritional Yeast Keto Friendly?

Very Keto Friendly

Answer: Yes, nutritional yeast is keto-friendly. Despite its carbohydrate content, the high fiber count brings down the net carbs making it suitable for a ketogenic diet.

Delving into its nutritional profile:

High in Protein: Nutritional yeast is a great source of protein, offering 44.87g per 100g. This makes it an excellent food choice for those on a keto diet, which typically requires a high protein intake.

Low in Net Carbs: Even though nutritional yeast has 37.11g of carbohydrates per 100g, it also contains a substantial amount of dietary fiber (24.1g). This brings down the net carbs (total carbs – fiber) to an acceptable level for a keto diet.

Rich in Healthy Fats: With 6.9g of total fat and only 0.98g of saturated fat, nutritional yeast contains a good amount of healthy fats, which are a crucial part of the keto diet.

Zero Sugars: Nutritional yeast contains no sugar, making it a great choice for keto dieters who need to limit their sugar intake.

Contains Essential Minerals: Besides its macronutrient profile, nutritional yeast also provides key minerals like potassium (901.47mg per 100g), which is essential for electrolyte balance, a common concern for those on a ketogenic diet.

In conclusion, nutritional yeast is a keto-friendly food that can provide an array of nutrients while fitting comfortably within your daily carb limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories328.18
  • % Daily Value *
  • Total Fat 6.9g 11%
    • Saturated Fat 0.98g 5%
  • Cholesterol 1.88mg 1%
  • Sodium 63.35mg 3%
  • Potassium 901.47mg 26%
  • Total Carbohydrate 37.11g 13%
    • Dietary Fiber 24.1g 97%
    • Sugars 0g
  • Protein 44.87g 90%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?