Answer: Yes, nutritional yeast is keto-friendly. Despite its carbohydrate content, the high fiber count brings down the net carbs making it suitable for a ketogenic diet.
Delving into its nutritional profile:
High in Protein: Nutritional yeast is a great source of protein, offering 44.87g per 100g. This makes it an excellent food choice for those on a keto diet, which typically requires a high protein intake.
Low in Net Carbs: Even though nutritional yeast has 37.11g of carbohydrates per 100g, it also contains a substantial amount of dietary fiber (24.1g). This brings down the net carbs (total carbs – fiber) to an acceptable level for a keto diet.
Rich in Healthy Fats: With 6.9g of total fat and only 0.98g of saturated fat, nutritional yeast contains a good amount of healthy fats, which are a crucial part of the keto diet.
Zero Sugars: Nutritional yeast contains no sugar, making it a great choice for keto dieters who need to limit their sugar intake.
Contains Essential Minerals: Besides its macronutrient profile, nutritional yeast also provides key minerals like potassium (901.47mg per 100g), which is essential for electrolyte balance, a common concern for those on a ketogenic diet.
In conclusion, nutritional yeast is a keto-friendly food that can provide an array of nutrients while fitting comfortably within your daily carb limit.
- Amount Per ServingCalories328.18
- % Daily Value *
- Total Fat
- Saturated Fat 0.98g 5%
- Cholesterol 1.88mg 1%
- Sodium 63.35mg 3%
- Potassium 901.47mg 26%
- Total Carbohydrate
- Dietary Fiber 24.1g 97%
- Sugars 0g
- Protein 44.87g 90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.