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Is Octopus Keto Friendly?

Sangat Mesra Keto

Answer: Yes, octopus is indeed Keto-friendly. Its high protein and low carbohydrate content make it suitable for those following a Keto diet.

For those on a Keto journey, octopus can be a delightful addition to your meal plan:

  • Tinggi Protein: With 29.82 grams of protein per 100 grams, octopus provides a substantial amount of your daily protein needs, which is a vital component of a Keto diet.
  • Rendah Karbohidrat: Octopus contains only 4.4 grams of carbohydrates per 100 grams, making it a low-carb food suitable for keeping your body in ketosis.
  • Minimal Fats: Although the Keto diet emphasizes high fat intake, the 2.08 grams of total fat in octopus won’t disrupt your fat macros, and it’s worth noting that most of these are heart-healthy unsaturated fats.
  • Kaya dengan Nutrien: Aside from being keto-compatible, octopus is a good source of potassium and provides a decent amount of cholesterol, making it a nutrient-dense choice.

So, don’t hesitate to add this seafood delicacy to your Keto meals. Enjoy the nutritional benefits it brings while staying true to your low-carb, high-fat diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori164
  • % Nilai harian *
  • Jumlah lemak 2.08g 4%
    • Lemak tepu 0.45g 3%
  • Kolestrol 96mg 32%
  • natrium 460mg 20%
  • Potasium 630mg 18%
  • Jumlah karbohidrat 4.4g 2%
    • Serat 0g 0%
    • Gula 0g
  • Protein 29.82g 60%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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