Answer: Yes, octopus is indeed Keto-friendly. Its high protein and low carbohydrate content make it suitable for those following a Keto diet.
For those on a Keto journey, octopus can be a delightful addition to your meal plan:
- High in Protein: With 29.82 grams of protein per 100 grams, octopus provides a substantial amount of your daily protein needs, which is a vital component of a Keto diet.
- Low in Carbohydrates: Octopus contains only 4.4 grams of carbohydrates per 100 grams, making it a low-carb food suitable for keeping your body in ketosis.
- Minimal Fats: Although the Keto diet emphasizes high fat intake, the 2.08 grams of total fat in octopus won’t disrupt your fat macros, and it’s worth noting that most of these are heart-healthy unsaturated fats.
- Rich in Nutrients: Aside from being keto-compatible, octopus is a good source of potassium and provides a decent amount of cholesterol, making it a nutrient-dense choice.
So, don’t hesitate to add this seafood delicacy to your Keto meals. Enjoy the nutritional benefits it brings while staying true to your low-carb, high-fat diet.
- Amount Per ServingCalories164
- % Daily Value *
- Total Fat
- Saturated Fat 0.45g 3%
- Cholesterol 96mg 32%
- Sodium 460mg 20%
- Potassium 630mg 18%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 29.82g 60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.