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Is Persimmon Keto Friendly?

Tidak Mesra Keto

Answer: No, persimmons are not considered keto-friendly. They contain a high amount of carbohydrates which could hinder your progress in a keto diet.

Persimmons, while delicious and nutritious, are not ideal for those on a ketogenic diet due to their carbohydrate content:

  • Tinggi Karbohidrat: There are 18.59 grams of total carbohydrates in 100 grams of persimmons. This is a substantial amount, considering the daily carbohydrate intake for a keto diet is typically 20-50 grams.
  • Kandungan Gula: Persimmons are high in sugar, with 12.53 grams per 100 grams. Consuming foods high in sugar can increase your daily carbohydrate intake quickly, taking you out of ketosis.
  • Rendah Lemak: The ketogenic diet emphasizes healthy fats as a primary energy source, and persimmons only contain 0.19 grams of total fat per 100 grams, making them less suitable for this diet.
  • Kandungan serat: Although persimmons do have a good fiber content (3.6 grams per 100 grams), their high carbohydrate and sugar content still outweighs the benefits of the fiber for those following a keto diet.
  • Kiraan Kalori: With 70 calories per 100 grams, persimmons are relatively low in calories, but remember, it’s not just about calorie count in a keto diet, it’s about the source of the calories – fats, proteins, and very few carbs.

So, while persimmons are a nutritious fruit offering various health benefits, they are unfortunately not a good fit for the keto diet due to their high carbohydrate and sugar content.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori70
  • % Nilai harian *
  • Jumlah lemak 0.19g 1%
    • Lemak tepu 0.02g 1%
  • Kolestrol 0mg 0%
  • natrium 1mg 1%
  • Potasium 161mg 5%
  • Jumlah karbohidrat 18.59g 7%
    • Serat 3.6g 15%
    • Gula 12.53g
  • Protein 0.58g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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