Is Persimmon Keto Friendly?

Answer: No, persimmons are not considered keto-friendly. They contain a high amount of carbohydrates which could hinder your progress in a keto diet.

Persimmons, while delicious and nutritious, are not ideal for those on a ketogenic diet due to their carbohydrate content:

• High in Carbohydrates: There are 18.59 grams of total carbohydrates in 100 grams of persimmons. This is a substantial amount, considering the daily carbohydrate intake for a keto diet is typically 20-50 grams.
• Sugar Content: Persimmons are high in sugar, with 12.53 grams per 100 grams. Consuming foods high in sugar can increase your daily carbohydrate intake quickly, taking you out of ketosis.
• Low in Fat: The ketogenic diet emphasizes healthy fats as a primary energy source, and persimmons only contain 0.19 grams of total fat per 100 grams, making them less suitable for this diet.
• Fiber Content: Although persimmons do have a good fiber content (3.6 grams per 100 grams), their high carbohydrate and sugar content still outweighs the benefits of the fiber for those following a keto diet.
• Calorie Count: With 70 calories per 100 grams, persimmons are relatively low in calories, but remember, it’s not just about calorie count in a keto diet, it’s about the source of the calories – fats, proteins, and very few carbs.

So, while persimmons are a nutritious fruit offering various health benefits, they are unfortunately not a good fit for the keto diet due to their high carbohydrate and sugar content.