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Is Persimmon Keto Friendly?

Not Keto Friendly

Answer: No, persimmons are not considered keto-friendly. They contain a high amount of carbohydrates which could hinder your progress in a keto diet.

Persimmons, while delicious and nutritious, are not ideal for those on a ketogenic diet due to their carbohydrate content:

  • High in Carbohydrates: There are 18.59 grams of total carbohydrates in 100 grams of persimmons. This is a substantial amount, considering the daily carbohydrate intake for a keto diet is typically 20-50 grams.
  • Sugar Content: Persimmons are high in sugar, with 12.53 grams per 100 grams. Consuming foods high in sugar can increase your daily carbohydrate intake quickly, taking you out of ketosis.
  • Low in Fat: The ketogenic diet emphasizes healthy fats as a primary energy source, and persimmons only contain 0.19 grams of total fat per 100 grams, making them less suitable for this diet.
  • Fiber Content: Although persimmons do have a good fiber content (3.6 grams per 100 grams), their high carbohydrate and sugar content still outweighs the benefits of the fiber for those following a keto diet.
  • Calorie Count: With 70 calories per 100 grams, persimmons are relatively low in calories, but remember, it’s not just about calorie count in a keto diet, it’s about the source of the calories – fats, proteins, and very few carbs.

So, while persimmons are a nutritious fruit offering various health benefits, they are unfortunately not a good fit for the keto diet due to their high carbohydrate and sugar content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories70
  • % Daily Value *
  • Total Fat 0.19g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 161mg 5%
  • Total Carbohydrate 18.59g 7%
    • Dietary Fiber 3.6g 15%
    • Sugars 12.53g
  • Protein 0.58g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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