Answer: Unfortunately, pita is not keto-friendly. The high carbohydrate content in pita makes it unsuitable for a keto diet.
The keto diet is heavily reliant on low-carb, high-fat foods, and pita, with its high carbohydrate content, does not fit this criteria:
- Kandungan karbohidrat yang tinggi: Pita contains 55.7g of carbohydrates per 100g, which is far beyond the daily limit of carbs for a standard ketogenic diet, typically set at around 20g to 50g per day.
- Low in fat: Pita is relatively low in fat, containing only 1.2g per 100g. In a ketogenic diet, the majority of your calories should be coming from fat.
- Moderate in protein: While pita does contain some protein (9.1g per 100g), it isn’t enough to balance out the high carbohydrate content.
- High in sodium: With 536 mg of sodium per 100g, pita can potentially contribute to water retention, which is not ideal for weight loss typically associated with a keto diet.
Ultimately, while pita is a delicious and versatile food, its high carbohydrate content and low fat content make it a poor fit for a ketogenic diet.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori275
- % Nilai harian *
- Jumlah lemak
1.2g
2%
- Lemak tepu 0.17g 1%
- Kolestrol 0mg 0%
- natrium 536mg 23%
- Potasium 120mg 4%
- Jumlah karbohidrat
55.7g
19%
- Serat 2.2g 9%
- Gula 1.3g
- Protein 9.1g 19%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
