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Is Pita Keto Friendly?

Tidak Mesra Keto

Answer: Unfortunately, pita is not keto-friendly. The high carbohydrate content in pita makes it unsuitable for a keto diet.

The keto diet is heavily reliant on low-carb, high-fat foods, and pita, with its high carbohydrate content, does not fit this criteria:

  • Kandungan karbohidrat yang tinggi: Pita contains 55.7g of carbohydrates per 100g, which is far beyond the daily limit of carbs for a standard ketogenic diet, typically set at around 20g to 50g per day.
  • Low in fat: Pita is relatively low in fat, containing only 1.2g per 100g. In a ketogenic diet, the majority of your calories should be coming from fat.
  • Moderate in protein: While pita does contain some protein (9.1g per 100g), it isn’t enough to balance out the high carbohydrate content.
  • High in sodium: With 536 mg of sodium per 100g, pita can potentially contribute to water retention, which is not ideal for weight loss typically associated with a keto diet.

Ultimately, while pita is a delicious and versatile food, its high carbohydrate content and low fat content make it a poor fit for a ketogenic diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori275
  • % Nilai harian *
  • Jumlah lemak 1.2g 2%
    • Lemak tepu 0.17g 1%
  • Kolestrol 0mg 0%
  • natrium 536mg 23%
  • Potasium 120mg 4%
  • Jumlah karbohidrat 55.7g 19%
    • Serat 2.2g 9%
    • Gula 1.3g
  • Protein 9.1g 19%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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