Answer: Unfortunately, pita is not keto-friendly. The high carbohydrate content in pita makes it unsuitable for a keto diet.
The keto diet is heavily reliant on low-carb, high-fat foods, and pita, with its high carbohydrate content, does not fit this criteria:
- High carbohydrate content: Pita contains 55.7g of carbohydrates per 100g, which is far beyond the daily limit of carbs for a standard ketogenic diet, typically set at around 20g to 50g per day.
- Low in fat: Pita is relatively low in fat, containing only 1.2g per 100g. In a ketogenic diet, the majority of your calories should be coming from fat.
- Moderate in protein: While pita does contain some protein (9.1g per 100g), it isn’t enough to balance out the high carbohydrate content.
- High in sodium: With 536 mg of sodium per 100g, pita can potentially contribute to water retention, which is not ideal for weight loss typically associated with a keto diet.
Ultimately, while pita is a delicious and versatile food, its high carbohydrate content and low fat content make it a poor fit for a ketogenic diet.
- Amount Per ServingCalories275
- % Daily Value *
- Total Fat
- Saturated Fat 0.17g 1%
- Cholesterol 0mg 0%
- Sodium 536mg 23%
- Potassium 120mg 4%
- Total Carbohydrate
- Dietary Fiber 2.2g 9%
- Sugars 1.3g
- Protein 9.1g 19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.