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Is Pita Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, pita is not keto-friendly. The high carbohydrate content in pita makes it unsuitable for a keto diet.

The keto diet is heavily reliant on low-carb, high-fat foods, and pita, with its high carbohydrate content, does not fit this criteria:

  • High carbohydrate content: Pita contains 55.7g of carbohydrates per 100g, which is far beyond the daily limit of carbs for a standard ketogenic diet, typically set at around 20g to 50g per day.
  • Low in fat: Pita is relatively low in fat, containing only 1.2g per 100g. In a ketogenic diet, the majority of your calories should be coming from fat.
  • Moderate in protein: While pita does contain some protein (9.1g per 100g), it isn’t enough to balance out the high carbohydrate content.
  • High in sodium: With 536 mg of sodium per 100g, pita can potentially contribute to water retention, which is not ideal for weight loss typically associated with a keto diet.

Ultimately, while pita is a delicious and versatile food, its high carbohydrate content and low fat content make it a poor fit for a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories275
  • % Daily Value *
  • Total Fat 1.2g 2%
    • Saturated Fat 0.17g 1%
  • Cholesterol 0mg 0%
  • Sodium 536mg 23%
  • Potassium 120mg 4%
  • Total Carbohydrate 55.7g 19%
    • Dietary Fiber 2.2g 9%
    • Sugars 1.3g
  • Protein 9.1g 19%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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