Answer: Pomegranates are not very keto-friendly. Their high carbohydrate and sugar content make them less suitable for a ketogenic diet.
However, they are not entirely off-limits:
- Carbohydrate content: Pomegranates have 18.7g of carbohydrates per 100g, which is quite high for a keto diet. It’s crucial to keep in mind that the keto diet typically limits daily carb intake to around 20-50g.
- Sugar level: With 13.67g of sugars, pomegranates are naturally sweet, making them less ideal for a diet that requires minimal sugar intake.
- Fiber count: On a positive note, pomegranates do contain a decent amount of fiber (4g per 100g). Fiber is a type of carbohydrate that doesn’t raise blood sugar levels, making it friendlier to a ketogenic diet.
- Health benefits: Despite their high carb and sugar content, pomegranates are rich in antioxidants and vitamin C, which are beneficial for overall health.
In conclusion, while it’s best to avoid pomegranates on a strict keto diet due to their high carb and sugar content, enjoying a small amount occasionally won’t necessarily derail your progress. As with any food, moderation is key.
- Jumlah per hidanganKalori83
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.12g 1%
- Kolestrol 0mg 0%
- natrium 3mg 1%
- Potasium 236mg 7%
- Jumlah karbohidrat
- Serat 4g 16%
- Gula 13.67g
- Protein 1.67g 4%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.