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Is Pomegranate Keto Friendly?

Slightly Keto Friendly

Answer: Pomegranates are not very keto-friendly. Their high carbohydrate and sugar content make them less suitable for a ketogenic diet.

However, they are not entirely off-limits:

  • Carbohydrate content: Pomegranates have 18.7g of carbohydrates per 100g, which is quite high for a keto diet. It’s crucial to keep in mind that the keto diet typically limits daily carb intake to around 20-50g.
  • Sugar level: With 13.67g of sugars, pomegranates are naturally sweet, making them less ideal for a diet that requires minimal sugar intake.
  • Fiber count: On a positive note, pomegranates do contain a decent amount of fiber (4g per 100g). Fiber is a type of carbohydrate that doesn’t raise blood sugar levels, making it friendlier to a ketogenic diet.
  • Health benefits: Despite their high carb and sugar content, pomegranates are rich in antioxidants and vitamin C, which are beneficial for overall health.

In conclusion, while it’s best to avoid pomegranates on a strict keto diet due to their high carb and sugar content, enjoying a small amount occasionally won’t necessarily derail your progress. As with any food, moderation is key.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories83
  • % Daily Value *
  • Total Fat 1.17g 2%
    • Saturated Fat 0.12g 1%
  • Cholesterol 0mg 0%
  • Sodium 3mg 1%
  • Potassium 236mg 7%
  • Total Carbohydrate 18.7g 7%
    • Dietary Fiber 4g 16%
    • Sugars 13.67g
  • Protein 1.67g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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