Answer: Yes, pork is indeed keto-friendly. The high fat and protein content, coupled with zero carbohydrates, makes it a great choice for those on a keto diet.
Pork’s nutritional profile aligns well with the keto diet’s requirements:
- Tinggi Lemak: With 13.89g of fat per 100g, pork is a great source of fats, a crucial component of the keto diet.
- Kaya dengan Protein: Pork contains 26.36g of protein per 100g, helping to keep you full and satisfied whilst on a keto diet.
- Zero Carbs: The lack of carbohydrates in pork fits perfectly into the keto diet, which restricts carb intake to maintain a state of ketosis.
- Contains Essential Nutrients: Aside from being high in fats and proteins, pork also provides other essential nutrients like potassium.
Remember, while pork is keto-friendly, like with any food, it should be consumed in moderation and as part of a balanced diet.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori238
- % Nilai harian *
- Jumlah lemak
13.89g
22%
- Lemak tepu 4.89g 25%
- Kolestrol 88mg 30%
- natrium 57mg 3%
- Potasium 341mg 10%
- Jumlah karbohidrat
0g
0%
- Serat 0g 0%
- Gula 0g
- Protein 26.36g 53%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.
