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Is Pork Keto Friendly?

Very Keto Friendly

Answer: Yes, pork is indeed keto-friendly. The high fat and protein content, coupled with zero carbohydrates, makes it a great choice for those on a keto diet.

Pork’s nutritional profile aligns well with the keto diet’s requirements:

  • High in Fat: With 13.89g of fat per 100g, pork is a great source of fats, a crucial component of the keto diet.
  • Rich in Protein: Pork contains 26.36g of protein per 100g, helping to keep you full and satisfied whilst on a keto diet.
  • Zero Carbs: The lack of carbohydrates in pork fits perfectly into the keto diet, which restricts carb intake to maintain a state of ketosis.
  • Contains Essential Nutrients: Aside from being high in fats and proteins, pork also provides other essential nutrients like potassium.

Remember, while pork is keto-friendly, like with any food, it should be consumed in moderation and as part of a balanced diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories238
  • % Daily Value *
  • Total Fat 13.89g 22%
    • Saturated Fat 4.89g 25%
  • Cholesterol 88mg 30%
  • Sodium 57mg 3%
  • Potassium 341mg 10%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 26.36g 53%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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