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Is Pork Liver Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, pork liver is keto-friendly. It contains a very low amount of carbohydrates and is high in proteins and fats which are essential for a keto diet.

Pork liver can be an excellent part of your ketogenic diet for several reasons:

  • Kandungan Karbohidrat Rendah: Pork liver contains only 3.76g of carbohydrates per 100g, which is very minimal and unlikely to disrupt your state of ketosis.
  • Tinggi Protein: With 26.02g of protein per 100g, pork liver helps fulfill the moderate protein requirement in a ketogenic diet, which is crucial for muscle building and repair.
  • Kandungan Lemak Sederhana: The total fat content in pork liver is 4.4g per 100g, including 1.41g of saturated fats. While it’s not as high as other keto staples, it still contributes to the high fat requirement of a keto diet.
  • Kaya dengan Nutrien: Besides fitting the macro requirements for keto, pork liver is packed with nutrients like potassium and provides a significant amount of cholesterol, which may support hormone production and overall health on a ketogenic diet.
  • Versatile Ingredient: Finally, pork liver can be prepared in a variety of ways, making it a versatile ingredient in your keto-friendly culinary repertoire.

Remember, while pork liver is keto-friendly, like with any food, it should be consumed in moderation. This is especially applicable to organ meats like liver which are very nutrient-dense.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori165
  • % Nilai harian *
  • Jumlah lemak 4.4g 7%
    • Lemak tepu 1.41g 8%
  • Kolestrol 355mg 119%
  • natrium 49mg 3%
  • Potasium 150mg 5%
  • Jumlah karbohidrat 3.76g 2%
    • Serat 0g 0%
  • Protein 26.02g 53%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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