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Is Pork Liver Keto Friendly?

Mostly Keto Friendly

Answer: Yes, pork liver is keto-friendly. It contains a very low amount of carbohydrates and is high in proteins and fats which are essential for a keto diet.

Pork liver can be an excellent part of your ketogenic diet for several reasons:

  • Low Carbohydrate Content: Pork liver contains only 3.76g of carbohydrates per 100g, which is very minimal and unlikely to disrupt your state of ketosis.
  • High in Protein: With 26.02g of protein per 100g, pork liver helps fulfill the moderate protein requirement in a ketogenic diet, which is crucial for muscle building and repair.
  • Moderate Fat Content: The total fat content in pork liver is 4.4g per 100g, including 1.41g of saturated fats. While it’s not as high as other keto staples, it still contributes to the high fat requirement of a keto diet.
  • Rich in Nutrients: Besides fitting the macro requirements for keto, pork liver is packed with nutrients like potassium and provides a significant amount of cholesterol, which may support hormone production and overall health on a ketogenic diet.
  • Versatile Ingredient: Finally, pork liver can be prepared in a variety of ways, making it a versatile ingredient in your keto-friendly culinary repertoire.

Remember, while pork liver is keto-friendly, like with any food, it should be consumed in moderation. This is especially applicable to organ meats like liver which are very nutrient-dense.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories165
  • % Daily Value *
  • Total Fat 4.4g 7%
    • Saturated Fat 1.41g 8%
  • Cholesterol 355mg 119%
  • Sodium 49mg 3%
  • Potassium 150mg 5%
  • Total Carbohydrate 3.76g 2%
    • Dietary Fiber 0g 0%
  • Protein 26.02g 53%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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