Answer: No, traditional pudding is not Keto-friendly. The high carbohydrate and sugar content make it incompatible with a Ketogenic diet.
This is due to the way the Keto diet works:
- Kandungan Karbohidrat Tinggi: With 22.6g of total carbohydrates per 100g, traditional pudding far exceeds the daily carb limit typically allowed in a Keto diet, which is usually around 20-50g.
- Kandungan Gula Tinggi: The 16.97g of sugar per 100g in pudding is a red flag for any Keto adherent as high sugar foods are avoided on a Keto diet due to their propensity to spike blood sugar levels and kick you out of ketosis.
- Kandungan Rendah Lemak: Despite having 3.78g of total fat, the fat content in pudding is still relatively low considering that a Keto diet heavily relies on fats for energy.
- Kandungan Serat Rendah: The lack of dietary fiber in pudding makes it less satiating, meaning it’s easier to overeat and exceed your daily carb limit.
- Protein terhad: With only 1.45g of protein per 100g, pudding doesn’t contribute much to the moderate protein intake required in a Keto diet.
In conclusion, while pudding may be a delicious treat, its nutritional profile doesn’t align with the principles of a Ketogenic diet. However, with some creativity and substitutions, it’s possible to create a Keto-friendly version using ingredients like heavy cream, egg yolks, and a low-carb sweetener.
- Jumlah per hidanganKalori130
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 1.02g 6%
- Kolestrol 1mg 1%
- natrium 142mg 6%
- Potasium 65mg 2%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 16.97g
- Protein 1.45g 3%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.