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Is Pudding Keto Friendly?

Not Keto Friendly

Answer: No, traditional pudding is not Keto-friendly. The high carbohydrate and sugar content make it incompatible with a Ketogenic diet.

This is due to the way the Keto diet works:

  • High Carbohydrate Content: With 22.6g of total carbohydrates per 100g, traditional pudding far exceeds the daily carb limit typically allowed in a Keto diet, which is usually around 20-50g.
  • High Sugar Content: The 16.97g of sugar per 100g in pudding is a red flag for any Keto adherent as high sugar foods are avoided on a Keto diet due to their propensity to spike blood sugar levels and kick you out of ketosis.
  • Low Fat Content: Despite having 3.78g of total fat, the fat content in pudding is still relatively low considering that a Keto diet heavily relies on fats for energy.
  • Low Fiber Content: The lack of dietary fiber in pudding makes it less satiating, meaning it’s easier to overeat and exceed your daily carb limit.
  • Limited Protein: With only 1.45g of protein per 100g, pudding doesn’t contribute much to the moderate protein intake required in a Keto diet.

In conclusion, while pudding may be a delicious treat, its nutritional profile doesn’t align with the principles of a Ketogenic diet. However, with some creativity and substitutions, it’s possible to create a Keto-friendly version using ingredients like heavy cream, egg yolks, and a low-carb sweetener.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories130
  • % Daily Value *
  • Total Fat 3.78g 6%
    • Saturated Fat 1.02g 6%
  • Cholesterol 1mg 1%
  • Sodium 142mg 6%
  • Potassium 65mg 2%
  • Total Carbohydrate 22.6g 8%
    • Dietary Fiber 0g 0%
    • Sugars 16.97g
  • Protein 1.45g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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