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Is Red Meat Keto Friendly?

Sangat Mesra Keto

Answer: Yes, red meat is indeed keto-friendly. Its nutritional profile aligns well with the macronutrient requirements of a ketogenic diet.

Red meat is a great source of high-quality protein and fats, with virtually zero carbohydrates, making it a perfect fit for a keto diet:

  • Tinggi lemak sihat: Red meat contains 16.59g of total fat per 100g, including 6.78g of saturated fat. These healthy fats are a primary source of energy on a keto diet and help to keep you feeling satisfied.
  • Rich in protein: With 26.11g of protein per 100g, red meat helps meet your protein needs while keeping carbs low. Protein is essential for muscle health and can also help to control hunger.
  • Zero carbohydrates: Carbohydrates can disrupt ketosis, the metabolic state that a keto diet aims to achieve. Fortunately, red meat contains no carbs at all, making it an ideal choice for keto dieters.
  • Low in sodium: With only 50mg of sodium per 100g, red meat can fit into a keto diet without pushing your sodium intake too high.

Remember, while red meat can be a great part of a keto diet, it’s also important to balance it with a variety of other foods to ensure you’re getting a broad range of nutrients.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori259
  • % Nilai harian *
  • Jumlah lemak 16.59g 26%
    • Lemak tepu 6.78g 34%
  • Kolestrol 87mg 29%
  • natrium 50mg 3%
  • Potasium 271mg 8%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
    • Gula 0g
  • Protein 26.11g 53%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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